Living Mindful Eating recently held live calls on the topic, “What is Mindful Eating? And Why I’m Never Dieting Again!”
We discuss why dieting is broken and how mindful eating is the ultimate solution to all diets out there. This is because mindful eating is a permanent transformation of your relationship with food and your body.
Check out the limited replay by clicking the button below, and let us know in the comments which ONE pillar of the Eat Beautifully Method you’re committing to implement in the next week!
Photo Credit: Dana via Flicker