Everyone says knowledge is power.
But, is this true?
I say it depends what you do with that knowledge.
Are you gathering knowledge like there is no tomorrow, BUT not doing anything with it?
NOOOOOOOOOOOOOOOOOO! *Macaulay Culkin’s face slap*
Don’t do that!!!!
That’s not going to be transformational.
The Transformational Step
What is transformational is taking that second step and getting out of the KNOWING to PRACTICING.
PERSISTENT PRACTICE IS POWER!
Practicing it daily, hourly and every second as much as you can remember.
I’m going to repeat that, as much as you can remember.
The more you REMEMBER it, the more you PRACTICE it, the more you DO it, the more you BE it.
Now, that is POWER!
Remember, no matter how messy the practice is, just keep doing it.
I’m going to repeat that, just keep doing it.
It gets better with time and practice. No need to be so mean to yourself while you build your practice, okay?
This is why we created the monthly Love Your Plate Mindful Eating Challenge. It’s a way to practice, practice, practice and flex that mindful muscle.
We would love to have you join us, so you can start training and flexing that mindful muscle to build your persistent practice into TRANSFORMATIONAL POWER!
Gain true power by practicing with us in the Living Mindful Eating’s Facebook Community.
I would love for you to share what you will be practicing on in the comments below, or even better in the community.