Now that the year is well under way, winter weather is settling in and the resolutions reality is setting in…
Living Mindful Eating wants to help you with making a lasting commitment to yourself.
Remember back to the days in the school yard? Which was more powerful & most unbreakable- a pledge or a pinky promise?
In our experiences, the teachers or schools would ask us to sign pledges, which but our best friends would get the commitment, the solomn, unbreakable promise that comes with interlocked pinkies.
This year, take this deep kind of commitment to improving your relationship with food: you deserve it!
Take a small step by signing on the dotted line.
Yup, pen to paper!
Grab the Mindful Eating Pinky Promise, print it out, put your awesome signature on the dotted line & post it somewhere important.
Maybe in front of the cookie jar? hehe ;)
Whatever your kryptonite and works best for you.
Snap a photo & post it on our Living Mindful Eating Facebook Community to show your commitment to making 2016 the year you dumped dieting.